Some get pregnant at the first attempt, while others try for years, but all is unsuccessful. What’s the reason?

If you want to increase your chances of having a baby, do not make the common mistakes that we will tell you about.

1. It’s too much to worry about.

Stress is one of the main factors that reduce the probability of conception. If the level of cortisol, the stress hormone, increases in a woman’s body, it can have a negative impact on her fertility. American scientists observed 400 couples trying to become parents and came to the following conclusions: if a woman has a high level of alpha-amylase (stress indicator), her chances of getting pregnant are reduced by 29% compared to those who have this indicator within the norm. Specialists believe that chronic stress reduces the production of hormones that provide a stable cycle. And if you are interested in girlfriend pregnant, go to the site apeekatkarensworld.com.

If you can not get pregnant, try to relax and let go of the situation for a while. Try meditation, yoga — it has asanas, which improve blood flow to the pelvis and thus stimulate the synthesis of necessary hormones. This has a positive effect on the possibility of conception. Stop planning your pregnancy all the time. Instead, just remind yourself every day that this is a miracle that happens very often.

2. Don’t do too much or too little

A large number of couples are convinced that the chances of conceiving a baby will increase greatly if you do not have sex for a week, «saving» sperm. That’s a misunderstanding. After a week of abstinence, sperm becomes much less mobile. Therefore, doctors advise to have sex every day or every day during the week before ovulation and the day it occurs. A more frequent intimacy can have a negative impact on the fertility of the sperm, and a rarer intimacy can risk missing the window of conception.

It is scientifically proven that regular sex life helps stabilize the cycle: the male body releases hormones that affect the female reproductive system. Therefore, regular sex produces more estrogen.

3. use questionable methods

Although we are living in the 21st century, many women continue to practice sprinkles, believing in the miracle of this method. There seems to be a logic to this: infections, poor nutrition, bad habits make the vagina sour and the sperm in it dies and cannot fertilize the egg. That’s why many people start to inject a weak soda solution to make the environment alkaline and favorable for conception.

Doctors do not support sprinkling: along with harmful microorganisms, soda also destroys beneficial ones, disturbing the natural pH of the vagina. There is also a risk of exacerbation of inflammatory processes, which may result in damage, cervical erosion, which can often be detected only at the examination of a gynecologist.

4. miscalculations

The most common mistake is to misidentify the ovulation day. In most women, it occurs in the middle of a cycle, but this applies to women with a 28-32-day cycle. Ovulation usually occurs 14 days before menstruation. So if you have a 24-day cycle, you will ovulate on day 10. If your cycle is noticeably longer than, say, 42 days, then we can assume that you ovulate less often, not in every cycle. In this case, as well as if you have an irregular cycle (in which case you may ovulate on either day 6 or 21), or you don’t remember the last time you had your period, forget these rules. Here you can’t do without a test to determine if you ovulate, with which you can easily find out when you have a conception window.

Often women make another mistake — they don’t count the beginning of the cycle from the first day of their period. The day your period begins is not the day before and not the day after your period. It is very important to know the exact day of the beginning of the cycle, because for successful conception of the bill goes literally on the clock.

5. Blame yourself.

Fruitless attempts to get pregnant usually involve infertility on the part of the woman. Only in reality do both partners have the same degree of responsibility. According to statistics, men are infertile in 40 per cent of cases, women in another 40 per cent, and in the remaining 20 per cent unsuccessful attempts to get pregnant are due to problems of compatibility of partners. So do not panic before the time: on average, a healthy couple needs from 6 months to 1 year to conceive.

6. Trying to fit everything on schedule

You can’t exactly plan a pregnancy. Although healthy couples usually need from 6 months to a year to conceive, sometimes the first six months of the year are spent in a woman only to normalize the cycle, which was lost due to contraceptive use. Until the cycle becomes regular, there will be no ovulation. So, if after 6 months the menstrual cycle has not returned to normal or you are not sure that you are ovulating, be sure to see a gynecologist.